What you eat can keep you hydrated

I loved this innovative suggestion - the first that I saw on WSWC.  The human body can also stay hydrated through eating foods with a high water content

Kids need fluid for school - send them with a whole bunch of fruit in their lunchbox.

Those veg with a high water content = minimal water need to cook them as they will naturally produce liquid as they're cooking, etc.

Caro-Lynn VanderLinde Wilson shared her first post.

New member · 17 hrs · Cape Town

Been thinking what about ourselves our kids we also need water to keep ourselves hydrated. So went searching a bit for a way to keep especially the kids hydrated. Buying fresh water yes, but also I found that there's a lot foods which is water enriched for ourselves and to stay healty during a very trying time.